Sessions

Group classes
Small groups (3-4 participants)
Private sessions and in pairs
  • Pilates Mat classes
  • Pilates Equipment: Reformer, Tower, Pilates Arc, Combo Chair, TRX
  • Circuit Training with equipment
  • Soundhealing & Breathwork
  • Pre- and Postnatal Pilates
  • Body-Fit
  • Medical-Stretching
  • Massages
  • Soundmassages
  • Soundbath
  • Pilates for Men
  • TRX & Stretch
  • LINK MOVES® Brain-Fitness Training

PILATES

Mat classes are the heart of the pilates method. It is based on 34 exercises, where your own body weight is used. I often add small props like balls, bands, foam roller, toning balls, magic circle stability cushion etc. This way the exercises stay interesting and you can put a new focus on them each time.

PILATES REFORMER

The Reformer is the most popular equipment machine that Joe created. It is an apparatus that enables you to slide and in addition you adjust the level of resistance. The reformer is a very effective training tool on which many exercises can be done in all basic positions, some of which are not possible on the mat. Thanks to the resistance the training results are faster than on the mat. Private and training in pairs.
Jumpboard
Adding a Jumpboard to the reformer brings cardio benefits to the lesson, so you can expect to sweat.

PILATES CHAIR

Maybe the most challenging of all the apparatus that Joseph Pilates created. Perfectly suitable for feet- knee- and hip stability. With the addition of the resistance the training gets more intense. Specially recommended for leg and arm work.

PILATES ARC

Strengthening, Stretching and development of the core muscles. The Pilates Arc can also be placed on the Reformer to enlarge the repertoire.  Back and shoulder muscles are strengthened and mobilized but also the balance can be trained.

CIRCUIT TRAINING

From now on you can have a versatile and demanding circuit training on the different equipment (Reformer, Chair, Tower and Arc) that Joseph created . In addition you can use the TRX for more strength and instability. The positive part are the small groups this way you set high quality training with individual attention. The lessons are put together in a way that you are challenged over again each time.

SOUNDHEALING & BREATHWORK

Experience this deeply relaxing and healing evening with angelic music. Every 2nd and 4th Wednesday per month.

PRE- AND POSTNATAL PILATES

Special pilates training for mothers to be or a strengthening training after giving birth. You focus on the pelvic floor and the back will be released.The gentle training improves the body awareness and the correct breathing energizes and stabilizes the circulation. Tightness and pain will improve

BODY-FIT

Intensive and varied full body training. With these functional exercises we train several muscle slings simultaneously. You will be training strength, stamina, coordination, flexibility and balance. For a stronger training we include small props and weights.  In the Studio we will work with the TRX.  Suitable for all ages.

MEDICAL-STRETCHING

Is a gentle and very effective stretching method. The fascial network, or connective tissue  in the body will be stretched and relaxes the muscles. It improves the flexibility and body awareness. Medical-Stretching creates space in the joint capsules and is very beneficial. It prevents injury and works on performance recovery. Medical -Stretching regulates the nervous system. It works on the massage table in comfortable clothes.

FULL BODY MASSAGE

Treat yourself to a massage after a hard working day or unwind after a workout session. Different oils help to relax or energize the body.

SOUND MASSAGE

Relaxes and reduces stress while Tibetan singing bowls will be played directly on your body. Muscular and emotional blockages can be released. It energizes and vitalizes the body.The sounds and vibrations take the body into a deep relaxation and heal on a cellular level. It has a very positive effect on your health.

SOUNDBATH

Lying on the floor your body will relax to the different instruments that will be played. The soft sounds will invite you to feel good. The soothing sounds will gently massage your mind and soul, the vibrations will touch your body. Gong, cymbals, singing bowls, shaman drum and rainmaker are just some of the instruments that will make you experience a deep relaxation and reprogram your body with positive and healing vibrations.

PILATES FOR MEN

Special workout for men, focussing on their specific needs.

LINK MOVES® Brain-Fitness Training

Face stress in a positive way. Doing specific body movements, certain brain areas are stimulated, fueled and linked. This way you can reduce stress, increase your concentration and thought blockages are resolved. An extraordinary training that is being used for burnout prevention and helps develop a team spirit. Learn how to think and be concentrated, focused and solution oriented.