Small groups (3-4 participants)
Private sessions and in pairs
- Pilates Mat classes
- Pilates Equipment: Reformer, Tower, Pilates Arc, Combo Chair, TRX
- Circuit Training with equipment
- Pre- and Postnatal Pilates
- Pilates for Men
- TRX & Stretch
- Pilates for skiers
- LINK MOVES® Brain-Fitness Training
Mat classes are the heart of the pilates method. It is based on 34 exercises, where your own body weight is used. I often add small props like balls, bands, foam roller, toning balls, magic circle stability cushion etc. This way the exercises stay interesting and you can put a new focus on them each time.
PRE- AND POSTNATAL PILATES
Intensive and varied full body training. With these functional exercises we train several muscle slings simultaneously. You will be training strength, stamina, coordination, flexibility and balance. For a stronger training we include small props and weights. In the Studio we will work with the TRX. Suitable for all ages.
Is a gentle and very effective stretching method. The fascial network, or connective tissue in the body will be stretched and relaxes the muscles. It improves the flexibility and body awareness. Medical-Stretching creates space in the joint capsules and is very beneficial. It prevents injury and works on performance recovery. Medical -Stretching regulates the nervous system. It works on the massage table in comfortable clothes.
FULL BODY MASSAGE
Treat yourself to a massage after a hard working day or unwind after a workout session. Different oils help to relax or energize the body.
Relaxes and reduces stress while Tibetan singing bowls will be played directly on your body. Muscular and emotional blockages can be released. It energizes and vitalizes the body.The sounds and vibrations take the body into a deep relaxation and heal on a cellular level. It has a very positive effect on your health.
Lying on the floor your body will relax to the different instruments that will be played. The soft sounds will invite you to feel good. The soothing sounds will gently massage your mind and soul, the vibrations will touch your body. Gong, cymbals, singing bowls, shaman drum and rainmaker are just some of the instruments that will make you experience a deep relaxation and reprogram your body with positive and healing vibrations.
PILATES FOR MEN
Special workout for men, focussing on their specific needs.
PILATES FOR SKIERS
LINK MOVES® Brain-Fitness Training
Face stress in a positive way. Doing specific body movements, certain brain areas are stimulated, fueled and linked. This way you can reduce stress, increase your concentration and thought blockages are resolved. An extraordinary training that is being used for burnout prevention and helps develop a team spirit. Learn how to think and be concentrated, focused and solution oriented.